How Access Bars Opens You to Receive More Joy
Introduction
Have you ever felt like joy and ease are just out of reach, no matter how much you try to stay positive? Many people carry around thoughts, emotions, and energetic blockages that keep them from truly receiving the happiness life offers. Access Bars is a gentle, hands-on energy process that helps clear these barriers — allowing you to receive more joy, peace, and clarity with ease.
In today’s fast-paced world, finding inner calm can feel like chasing a moving target. But Access Bars offers a surprisingly simple way to reset your mind and open yourself to a more joyful experience of living.
What Are Access Bars?
Access Bars is a relaxing, non-invasive energy healing technique introduced by Gary Douglas, the founder of Access Consciousness. It involves lightly touching 32 energy points on the head, known as “Bars,” that correspond to different aspects of life — such as joy, money, creativity, control, communication, and healing.
Each Bar stores the electromagnetic charge of all the thoughts, ideas, attitudes, and beliefs you’ve ever held about that specific area. When these points are gently touched, it helps release old patterns and mental clutter, creating space for new possibilities and greater joy to flow in.
Think of it as decluttering your mind — the same way you’d clean out a crowded closet to make room for things you actually love.
How Access Bars Helps You Receive More Joy
Joy is our natural state. But over time, layers of conditioning, self-judgment, and emotional baggage can block us from feeling it fully. Here’s how Access Bars can help open the door to receiving more joy:
1. Releasing Mental and Emotional Baggage
Each time you have a limiting thought like “I’m not good enough” or “I don’t deserve happiness,” it leaves an energetic imprint. Access Bars sessions help discharge these stored energies, leaving you lighter and more present. When your mind is no longer busy replaying old worries, joy naturally begins to surface.
2. Quieting the Overthinking Mind
Many people describe Access Bars as feeling like “hitting the delete button” on stress and anxiety. As your practitioner lightly touches each Bar, the brain waves slow down, shifting you from constant thinking into deep relaxation. This calm, receptive state allows joy to arise effortlessly — without you having to chase it.
3. Increasing Your Capacity to Receive
Joy isn’t something you create — it’s something you receive. But often, we unconsciously limit how much good we allow into our lives. Access Bars helps expand your ability to receive — not only joy, but also abundance, love, and possibilities.
You might notice after a session that simple things start to feel more delightful: a sunset, a conversation, or even your own company.
4. Supporting Emotional Well-being
Many people report feeling happier, lighter, and more optimistic after even one session. Access Bars doesn’t just help you “feel better” temporarily — it invites a long-term shift in how you respond to life. You start operating from ease rather than struggle, which naturally brings in more joy.
What Happens During an Access Bars Session?
A typical session lasts about 60 to 90 minutes. You’ll lie down comfortably while the practitioner gently touches the 32 points on your head in specific sequences. There’s no effort required — you just relax and receive.
Most people experience sensations like warmth, tingling, or deep relaxation. Some even fall asleep! Afterward, you may feel calm, clear-headed, and surprisingly light.
Many describe it as if years of tension have melted away — leaving behind a peaceful sense of space and quiet joy.
The Lasting Benefits of Access Bars
The effects of Access Bars can be immediate and cumulative. With regular sessions, many people notice:
Reduced stress and anxiety
Better sleep and relaxation
Improved focus and clarity
Increased creativity and confidence
Greater sense of peace and well-being
A more positive outlook on life
Essentially, it helps you function from a place of ease and joy, rather than reaction and resistance.
How Often Should You Receive Access Bars?
There’s no fixed rule. Some people enjoy a session once a week, while others schedule it monthly or whenever life feels heavy. Like meditation or yoga, the more consistently you receive it, the deeper the results can be.
Think of it as maintenance for your energy field — helping you stay aligned, centered, and open to receiving more of life’s joy.
Frequently Asked Questions
What does Access Bars feel like?
Everyone’s experience is different. Most people describe it as deeply relaxing — like a blend of meditation and gentle energy work. You might feel tingling sensations, warmth, or waves of peace. Some feel emotional release; others simply drift into a state of calm.
How many sessions do I need?
Even one session can create noticeable change, but for lasting results, multiple sessions are recommended. It depends on your goals — whether you’re seeking stress relief, emotional healing, or greater clarity in life.
Can Access Bars replace therapy or medical treatment?
Access Bars is a complementary approach. It’s not a replacement for medical or psychological care but can beautifully support emotional well-being alongside traditional methods. Many therapists and wellness practitioners integrate it into their healing practices for holistic results.
Conclusion
Joy isn’t something you have to earn or search for — it’s already within you, waiting to be received. Access Bars is a simple yet profound way to clear the blocks that keep you from experiencing that natural joy.
By quieting the mind, releasing old patterns, and opening your energy to receive, you can reconnect with the ease and happiness that have always been your true nature. Whether you’re new to energy healing or simply curious, an Access Bars session can be the first step toward a lighter, more joyful life. Click here to learn more.